its_byeol's Journal, 10 September 2020

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Weigh In record (no journal entry) for 10 September 2020

114.0 lb Lost so far: 40.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2020:

520 kcal

Fat: 17.26g | Prot: 14.72g | Carb: 74.31g. Dinner: Club Social Sabor Presunto, Danette Bebida Láctea UHT Sabor Chocolate , Perdigão Mortadela de Frango, Pão Francês. more...

1703 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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its_byeol's Journal, 10 September 2020

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