Weigh In record (no journal entry) for 10 September 2020
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146.8 lb
Lost so far: 1.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1189 kcal
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Fat: 49.85g | Prot: 99.68g | Carb: 81.10g.
Breakfast: Савушкин Сыр Творожный Воздушный Сливочный , Вареное Яйцо, Перфект Хлеб Подсолнечник. Lunch: Перфект Хлеб Подсолнечник, Запеченная или Жареная Треска. Dinner: Березка Сырок с Какао 12%. Snacks/Other: Сыр Адыгейский, Творожная Запеканка. more...
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losing 1.5 lb a week
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