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5.
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259.0 lb
Lost so far: 9.9 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1359 kcal
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Fat: 55.05g | Prot: 60.06g | Carb: 146.84g.
Breakfast: Noats Porridge Mohn-Vanille, Milch 1,5%, Kölln Schmelzflocken, Leinsamen Geschrotet, Apfel, Joghurt. Lunch: Ketchup, Schlagsahne, Elbtal Leipziger Allerlei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rumpsteak. Dinner: Getrocknete Feigen, Gut & Günstig Mozzarella , Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Käsekuchen, Federweißer. more...
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gaining 1.5 lb a week
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