Weigh In record (no journal entry) for 27 July 2020
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263.2 lb
Lost so far: 5.7 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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3019 kcal
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Fat: 177.30g | Prot: 87.63g | Carb: 264.01g.
Breakfast: Johannisbeeren, Noats Porridge Mohn-Vanille, Milch 1,5%, Kölln Schmelzflocken, Leinsamen Geschrotet, Apfel, Joghurt. Lunch: Alsan Alsan-Bio, Sammy's Super Sandwich , Vollkornbrot, Nutella Nutella, K-Classic Harzer Käse, Brokkoli. Dinner: K-Classic Heringsfilets in Sahnesauce, Pellkartoffeln. Snacks/Other: Kinder Country, REWE Schoko Pudding mit Sahne, Mister Choc Big Hit, Tuc Classic. more...
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losing 5.3 lb a week
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