Weigh In record (no journal entry) for 10 September 2020
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159.8 lb
Lost so far: 39.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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596 kcal
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Fat: 18.80g | Prot: 20.20g | Carb: 84.20g.
Lunch: Edeka Bio Reiswaffeln Natur. Dinner: Sonnen Bassermann Kartoffel-Eintopf mit Herzhaften Würstchen. more...
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losing 3.1 lb a week
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abje11's weight history
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