Weigh In record (no journal entry) for 10 September 2020
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1614 kcal
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Fat: 74.25g | Prot: 65.98g | Carb: 161.17g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Lätta Margarine, Kamps Mehrkornbrötchen. Lunch: Thermomix Lasagne. Snacks/Other: Haribo Lakritz Schnecken, Weingummis. more...
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losing 1.2 lb a week
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