Weigh In record (no journal entry) for 17 August 2020
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1187 kcal
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Fat: 45.65g | Prot: 60.20g | Carb: 138.45g.
Breakfast: Doğal Peynir, Domatesler, Namet Hindi Füme, Yeşil Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Beypazarı Kurusu, Malatya Pazarı Cevizli Dut Pestili. Dinner: Beyaz Ekmek, Bulgur Pilavı, Dana Kavurma. Snacks/Other: Nestle Coffee-Mate, Nescafe Sade. more...
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804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours and 35 minutes, Samsung Health - 13 hours and 55 minutes. more...
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gaining 1.1 lb a week
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