Weigh In record (no journal entry) for 07 September 2020
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215.0 lb
Lost so far: 7.3 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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365 kcal
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Fat: 11.98g | Prot: 54.04g | Carb: 7.79g.
Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Jacobs Кофе Растворимый Monarch, Лента Минтай Филе. Dinner: Яйцо (Целое). Snacks/Other: Global Village Сок Томатный. more...
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gaining 1.1 lb a week
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