Weigh In record (no journal entry) for 09 September 2020
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1500 kcal
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Fat: 62.98g | Prot: 52.30g | Carb: 148.61g.
Breakfast: Activia Yogurt Fico e Semi, Lidl Krapfen con Crema, Caffè Macchiato. Lunch: Alghe, Primo Sale, Panino al Prosciutto con Salsa Spalmabile, Insalata Mista Verde. Dinner: Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. Snacks/Other: Prosecco, Gelato, San Carlo Classica, Prosecco. more...
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1560 kcal
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Activities & Exercise:
Cleaning - 31 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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