Weigh In record (no journal entry) for 09 September 2020
|
160.5 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
1633 kcal
|
Fat: 64.22g | Prot: 141.55g | Carb: 129.45g.
Breakfast: Radieschen. Lunch: Semmelbrösel, Butaris Butterschmalz, Rührei, Rapsöl, Edeka Putenschnitzel , Blumenkohl, Rosenkohl. Dinner: Gekochtes Ei, Exquisa Körniger Frischkäse Fitline 0,8%, Rispentomaten, Chiquita Banane, Fromani Roter Teufel, Edeka Delikatess Schinkenwürfel, Knorr Pfifferlingcreme Suppe. Snacks/Other: Bahlsen Pick Up!, Ehrmann High Protein Pudding Chocolate Pudding, Intact Traubenzucker Himbeere. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ErdbeerElfe's weight history
|