Weigh In record (no journal entry) for 09 September 2020
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196.9 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1814 kcal
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Fat: 63.20g | Prot: 73.75g | Carb: 236.21g.
Breakfast: Aldi Kochschinken, Käse, Milram Frühlingsquark Leicht, Wasa Vollkorn, Mandarine, Banane. Lunch: Hofmann Menue Wildlachs Green Pepper . Dinner: Block House Sour Creme, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: hanuta Hanuta, Franziskaner Weißbier Alkoholfrei, Dickmann's Schokokuss. more...
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losing 7.7 lb a week
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