Weigh In record (no journal entry) for 09 September 2020
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1020 kcal
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Fat: 37.02g | Prot: 68.82g | Carb: 99.38g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Garnec Мука Универсальная без Глютена, Яйцо, Ашан Слива Желтая. Lunch: МакМастер Макароны Гречневые, Яйцо, Помидоры, Сыр Сулугуни, Куриная Грудка. more...
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losing 3.9 lb a week
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