Weigh In record (no journal entry) for 09 September 2020
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177.9 lb
Lost so far: 14.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1007 kcal
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Fat: 46.44g | Prot: 34.05g | Carb: 121.26g.
Lunch: Izgara Tavuk. Dinner: Çoban Salatası, Kornişon, Kuru Fasulye. Snacks/Other: Künefe. more...
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losing 2.5 lb a week
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celikkadir88's weight history
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