Weigh In record (no journal entry) for 09 September 2020
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168.2 lb
Lost so far: 7.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1683 kcal
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Fat: 33.96g | Prot: 81.88g | Carb: 236.82g.
Breakfast: Checkers Beef Biltong, Albany Brown Bread. Lunch: Tea with Milk and Sugar. Dinner: Serena Wholewheat Couscous , Fish Curry. Snacks/Other: Shiraz Wine, Milk Chocolate Coated Raisins . more...
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gaining 0.2 lb a week
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