Weigh In record (no journal entry) for 08 September 2020
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215.0 lb
Lost so far: 11.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1817 kcal
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Fat: 73.93g | Prot: 68.43g | Carb: 208.16g.
Breakfast: Aldi Gourmet Salami, Kerrygold Extra Ungesalzen, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Honig, Dulano Rindersaftschinken, Ja! Hähnchenbrustfilet, Wasa Vollkorn. Lunch: Brie (Käse), Ja! Fleischwurst, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Tomaten, Bioland Bio Vollkornbrot. Dinner: Gurke (mit Schale), Gut & Günstig Edel Salami , Dulano Rindersaftschinken, Kerrygold Extra Ungesalzen, Bioland Bio Vollkornbrot. Snacks/Other: Kölln Instant Haferflocken, Honig, Milch 1,5%, miree Walnuss, Bio Vollkorndinkelflocken, Ritter Sport Mandel Orange . more...
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losing 3.1 lb a week
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lippolino's weight history
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