Weigh In record (no journal entry) for 08 September 2020
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160.7 lb
Lost so far: 38.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1947 kcal
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Fat: 128.68g | Prot: 78.51g | Carb: 112.58g.
Breakfast: Korn Mühle Körnerbrötchen, Käse, Butter. Dinner: Bratwurst, Gut & Günstig Weizenbrötchen, Alpenhain Leckerbissen Back-Mozzarella Sticks, Rougette Marinierter Grillkäse Paprika. more...
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losing 12.3 lb a week
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