Weigh In record (no journal entry) for 08 September 2020
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242.5 lb
Lost so far: 51.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1705 kcal
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Fat: 71.90g | Prot: 82.50g | Carb: 163.80g.
Dinner: Ja! Hühner-Nudeltopf, Ja! Salami (18.2g), Ja! Gouda Jung, Ja! Roggenvollkornbrot. more...
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losing 10.8 lb a week
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