Weigh In record (no journal entry) for 08 September 2020
|
123.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2020:
|
1214 kcal
|
Fat: 41.16g | Prot: 108.56g | Carb: 102.19g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Fesa di Tacchino, Farina di Ceci, Albume d'uovo. Dinner: Melone Bianco, Sottolestelle Pane di Segale Integrale, Olio Extra Vergine di Oliva, Broccoli, Orata. Snacks/Other: Prugne, Conad Yogurt Greco Bianco Magro 0%, Caputo Mandorle Tostate. more...
|
|
1652 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiacip74's weight history
|