Weigh In record (no journal entry) for 07 September 2020
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319.4 lb
Lost so far: 6.4 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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414 kcal
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Fat: 19.20g | Prot: 13.30g | Carb: 45.15g.
Breakfast: Herta Knacki Geflügelwürstchen , Nutoka Haselnuss-Schnitte, Lätta Halbfettmargarine, Aldi Sandwichtoast Weizen. more...
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losing 0.4 lb a week
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perdi-pongo99's weight history
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