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super bonne nouvelle ce matin ça motive😁
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124.1 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1084 kcal
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Fat: 53.31g | Prot: 54.66g | Carb: 93.20g.
Breakfast: l'Emile Saveurs Tartines Bio Craquantes au Sésame, U Miel de Fleurs, Café, Jus de Citron (en Conserve ou en Bouteille). Lunch: Picard Manchons de Poulet Rôtis, Carrefour Bio Poêlée de Légumes Grillés. Dinner: Auchan Cerneaux de Noix , Salade d'Huile et de Vinaigre (Recette Maison), Auchan Salade Océane. more...
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2503 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Cooking - 30 minutes, Driving - 30 minutes, course à pied modéré - 55 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Watching TV/Computer - 3 hours, Cleaning - 40 minutes, Showering - 20 minutes. more...
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losing 6.2 lb a week
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 Comments
Bravo à vous !!
Bonne et belle journée ☀️
08 Sep 20 by member: MarlenouH
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08 Sep 20 by member: monnini
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