Weigh In record (no journal entry) for 07 September 2020
|
122.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
1299 kcal
|
Fat: 46.60g | Prot: 95.11g | Carb: 124.02g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Zucchine, Conad Soia Cotta al Vapore , Cous Cous di Piselli. Dinner: Spinaci Cotti (da Freschi), Galbani Santa Lucia Ricottina Light , Pomodorini, Olio Extra Vergine di Oliva, Farina di Ceci, Albume d'uovo. Snacks/Other: Mandorle, Cocomero. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiacip74's weight history
|