Weigh In record (no journal entry) for 06 September 2020
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201.9 lb
Lost so far: 2.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1062 kcal
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Fat: 35.94g | Prot: 38.28g | Carb: 155.44g.
Breakfast: Melitta Café com Leite, Banana Nanica, Bauducco Torrada Tradicional. Lunch: Arroz Branco (Cozido), Almôndegas de Carne de Vaca, Macarrão sem Carne com Molho de Tomate, Abóbora Cabotia, Cenouras Cozidas, Abacaxi, Pepino (Descascado). Dinner: Dr. Oetker Gelatina, Piracanjuba Creme de Leite 17% de Gordura, Requeijão, Crepioca. Snacks/Other: Abacaxi, Avelã, Sabor da Terra Semente de Chia, Mamão Formosa, Marilan Cream Cracker, Melitta Capuccino Sabor Chocolate, Banana Nanica. more...
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losing 9.3 lb a week
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