Weigh In record (no journal entry) for 05 September 2020
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170.2 lb
Lost so far: 21.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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674 kcal
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Fat: 22.42g | Prot: 38.43g | Carb: 77.82g.
Breakfast: Sadia Presunto Cozido Fatiado, Pullman Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Alface de Folha Verde, Sadia Hambúrguer Tradicional, Lider Feijão Carioca, Tomates, Arroz Branco (Cozido). Dinner: Aymoré Biscoito Salpet, Hellmann's Maionese. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml). more...
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losing 20.1 lb a week
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