Weigh In record (no journal entry) for 05 September 2020
|
174.6 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2020:
|
1004 kcal
|
Fat: 52.04g | Prot: 55.16g | Carb: 86.98g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Hidden Valley Light Ranch Salad Dressing, Buffalo Wings. Snacks/Other: Bananas , Strawberries, Blue Diamond Lightly Salted Almonds. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonniehuffman's weight history
|