Weigh In record (no journal entry) for 05 September 2020
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1111 kcal
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Fat: 50.98g | Prot: 38.44g | Carb: 121.96g.
Breakfast: Kaffee, Schneekoppe Apfelessig, LaVita Fit Fürs Leben. Lunch: Braeburn Äpfeln, Rapsöl, Cucina Tomatenmark, Alpenmark Frischkäsefass mit Frischem Joghurt, Barilla Nudeln Gekocht, Elbtal Pfannengemüse Asia. Dinner: Armada Thunfisch Filets in Eigenem Saft & Aufguß, Bio Pesto Alla Genovese, Mamma Gina Grana Padano, Barilla Nudeln Gekocht. Snacks/Other: Merci Merci Finest Selection. more...
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2112 kcal
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Activities & Exercise:
hula hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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