Weigh In record (no journal entry) for 05 September 2020
|
252.4 lb
Lost so far: 27.8 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2020:
|
1054 kcal
|
Fat: 41.55g | Prot: 129.41g | Carb: 42.48g.
Breakfast: Gurke (mit Schale), Milbona Quark Magerstufe, Gekochtes Ei, Vollkornbrötchen, Edeka Graved Lachsfleisch. Lunch: Griechischer Salat, Chef Select Hähnchenbrustfiletstücke "Klassik". Snacks/Other: Chef Select Hähnchenbrustfiletstücke "Klassik". more...
|
gaining 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ozornaya's weight history
|