monnini's Journal, 05 September 2020

ça descend doucement
125.9 lb Lost so far: 54.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2020:
948 kcal Fat: 49.10g | Prot: 47.41g | Carb: 74.44g.   Breakfast: U Miel de Fleurs, l'Emile Saveurs Tartines Bio Craquantes au Sésame,  Café,  Jus de Citron (en Conserve ou en Bouteille). Lunch: Bio Village Graines de Sésame , Bio Village Graines de Lin Brun , Carrefour Bio Poêlée de Légumes Grillés, Piquebroche Hauts de Cuisse de Poulet au Paprika. Dinner: Bio Village Graines de Lin Brun ,  Huile Végétale de Colza,  Salade Verte, Fleury Michon Le Supérieur -25% de Sel,  Omelette. more...
2315 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Cleaning - 40 minutes, Cooking - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Fitness Training (Workout) - 1 hour, Driving - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours. more...
losing 3.5 lb a week

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