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way down we go!!!💃 goal reached!!!
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132.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1154 kcal
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Fat: 86.20g | Prot: 59.42g | Carb: 31.15g.
Dinner: Garlic Bread, Pork Breakfast Strips (Cured), Boerewors, Chicken Wing Meat and Skin . Snacks/Other: Pick n Pay Pepper Ham, Naartjie, Lancewood Double Cream Coconut Yoghurt. more...
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losing 12.3 lb a week
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