Weigh In record (no journal entry) for 04 September 2020
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266.3 lb
Lost so far: 26.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1169 kcal
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Fat: 33.26g | Prot: 120.70g | Carb: 95.26g.
Breakfast: Kaffee mit Milch. Lunch: Frühlingszwiebeln, REWE Zwiebel, Lima Teriyaki, Rote Paprika, Real Quality Mungobohnen Keimlinge, Edeka Tatar. Dinner: Krabbe, Rote Paprika, Gut & Günstig Körniger Frischkäse. Snacks/Other: Räucherlachs, Gutes Land Gouda, Prünte Pumpernickel. more...
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losing 7.7 lb a week
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