Weigh In record (no journal entry) for 04 September 2020
|
145.1 lb
Lost so far: 37.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2020:
|
218 kcal
|
Fat: 15.76g | Prot: 14.16g | Carb: 4.47g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Сыром. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katraZ's weight history
|