Wama_2854's Journal, 03 September 2020

155.4 lb Lost so far: 8.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 114.10g | Prot: 94.57g | Carb: 219.71g.   Breakfast: KOT Milk Chocolate Biscuit, Nescafe 3 in 1 Coffee. Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Snacks/Other: Tea Presweetened with Sugar. more...

2110 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...