Weigh In record (no journal entry) for 02 September 2020
|
123.7 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
1466 kcal
|
Fat: 56.34g | Prot: 82.60g | Carb: 162.33g.
Breakfast: Quaker Flocons d'avoine (40g), Banane, Lidl Chocolat en Poudre. Lunch: Gâteau de Pain , Gâteau au Citron, Poisson Cuit au Four ou Grillé, Puget Huile d'olive Vierge Extra Bio, Haricots Verts, Chou Vert. Dinner: Baguette, Picard Morceaux de Poulpe à l'huile d'olive , Carrefour Bio Chocolat Noir Saveur Orange , Auchan Lupin, Pomme, Fromage de Chèvre, Knorr Bouillon de Poule Vermicelles, L'Espiguette Blanc de Poulet Cuit au Bouillon. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LraCrpt's weight history
|