Weigh In record (no journal entry) for 02 September 2020
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1165 kcal
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Fat: 42.74g | Prot: 72.60g | Carb: 92.38g.
Breakfast: Activia Zero Naturale, Zucchero, Schär Tiramisù, Caffè Macchiato. Lunch: Pane Arabo, Grana Padano Grana Padano, Carpaccio di Manzo, Patatine Tortilla di Mais. Dinner: Petto di Pollo, Esselunga Insalata Valeriana, Pomodori Ciliegini. Snacks/Other: Vino Bianco da Tavola. more...
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1608 kcal
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Activities & Exercise:
Standing - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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