Weigh In record (no journal entry) for 02 September 2020
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176.4 lb
Lost so far: 22.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1391 kcal
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Fat: 77.45g | Prot: 55.05g | Carb: 112.46g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, Lätta Halbfettmargarine, Kamps Mehrkornbrötchen. Lunch: Grießnockerl, Bratwurst. Dinner: Kamps Mehrkornbrötchen. more...
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losing 3.1 lb a week
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