Weigh In record (no journal entry) for 02 September 2020
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183.9 lb
Lost so far: 13.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1538 kcal
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Fat: 52.60g | Prot: 44.15g | Carb: 226.13g.
Breakfast: Honig, Fettreduzierter Milchkaffee, Seitenbacher Vollkorn-Früchte-Müsli, Chia-Samen, Söbbeke Bio Joghurt Mild 3,8%, Rosinenbrot, Marmelade, Gut & Günstig Quark 40%, Vollkornbrot, Weintrauben, Feigen. Lunch: Mischbrot, Nutella Nutella, J. D. Gross Amidala, Gemüsereis. Dinner: Gut & Günstig Doppelkeks, Marmelade, Käse, Frischkäse, Mischbrot. more...
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2834 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Resting - 7 hours and 52 minutes, Driving - 1 hour and 25 minutes. more...
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losing 3.1 lb a week
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