Weigh In record (no journal entry) for 02 September 2020
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175.5 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1858 kcal
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Fat: 35.89g | Prot: 145.12g | Carb: 250.41g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Haferflocken, Bananen. Lunch: Power System Professional Protein Bar Schoko Nougat Crunch, Kaufland Reiswaffeln ohne Salz. Dinner: Langnese Nogger , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Netto Hähnchen-Geschnetzeltes. Snacks/Other: Ananas. more...
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losing 1.5 lb a week
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