Weigh In record (no journal entry) for 01 September 2020
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140.7 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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529 kcal
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Fat: 27.75g | Prot: 19.00g | Carb: 50.34g.
Breakfast: Сыр Бри, Coffee Like Латте (300мл), Макдоналдс Вафельный Рожок, Макдоналдс Хашбраун. more...
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gaining 1.5 lb a week
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