Weigh In record (no journal entry) for 31 August 2020
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143.3 lb
Lost so far: 4.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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651 kcal
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Fat: 24.72g | Prot: 43.20g | Carb: 64.62g.
Breakfast: Nescafe Cappucino (Vanilla), فاكهة التين التين. Lunch: Cooked Rice, Chicken Thigh, البسلة (البازلاء ) البازلاء نية أو مسلوقة , Zuccini Zucchini , Carrots. more...
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gaining 0.3 lb a week
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emmysaied's weight history
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