Weigh In record (no journal entry) for 31 August 2020
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183.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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261 kcal
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Fat: 4.25g | Prot: 7.87g | Carb: 47.42g.
Lunch: Kızarmış Beyaz Ekmek, Tarhana Çorbası. more...
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losing 2.3 lb a week
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Abzah86's weight history
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