Weigh In record (no journal entry) for 31 August 2020
|
172.2 lb
Lost so far: 33.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2020:
|
1486 kcal
|
Fat: 76.79g | Prot: 75.72g | Carb: 119.60g.
Breakfast: Tizio Latte Espresso. Lunch: Rote Zwiebeln, Strauchtomaten, Aldi Mozzarella Mini Leicht, Bellasan Färber-Distelöl, Spiegelei ohne Fett, Philadelphia Balance, Aldi Chia Weltmeisterbrötchen. Dinner: BBQ Zeit Zum Grillen Curry Mango Sauce, Aldi Barbecue-Soße! , Kühne French Dressing, Getrocknete Kürbiskerne, Radieschen, Strauchtomaten, Salatgurke, Devinos Käse in Salzlake Gereift Leicht, Bellasan Färber-Distelöl, Garden Gourmet Vegetarische Gemüse Bällchen. Snacks/Other: Birnen, PowerBar Protein Nut 2 Milk Chocolate Peanut, Haribo Konfekt. more...
|
|
2317 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Elliptical - 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kontrastreich's weight history
|