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Allez plus que 10kg pour re venir à un IMC normal
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168.2 lb
Lost so far: 96.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1673 kcal
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Fat: 52.64g | Prot: 74.08g | Carb: 232.78g.
Breakfast: Banane, Nectarines, Carrefour Lait Demi Écrémé. Lunch: Olives Vertes, Aldi Vinaigre Balsamique , Huile d'Olive, Bio Village Son d'avoine, Gerblé Son de Blé, Carrefour Lait Demi Écrémé , Oeuf, Carrefour Dés de Jambon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates, Poivrons Jaunes Doux, Salade Verte. Dinner: Olives Vertes, Atlantic Bâtonnet de Surimi, Persil, Carrefour Carottes Râpées, Carrefour Fromage Blanc 0%, Mélange de Fruits Secs, U Ananas. Snacks/Other: Nectarines. more...
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losing 1.1 lb a week
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