Weigh In record (no journal entry) for 31 July 2013
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167.1 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1994 kcal
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Fat: 91.55g | Prot: 70.50g | Carb: 220.71g.
Breakfast: Fettarme Milch, Special K Classic, Lemon. Lunch: Costa Garnelen Pfanne Knoblauch, Edeka Broccoli, Weißer Reis (Gekocht), Zucker, Espresso, Yogurette Yogurette. Dinner: Minis Erdbeere, Zucker, Kaffee (Espresso), Margarine, Lemon, Mild & Nussig, Gurke (mit Schale), Yogurette, Salami Tipo Felino, Knoblauch-Fleischwurst. Snacks/Other: Margarine, Blütenhonig, Weizenbrötchen, Actimel Erdbeere, Katjes Jogger Gums, Rheinfels Quelle Lemon, Bananen. more...
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2881 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours. more...
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losing 6.2 lb a week
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