Weigh In record (no journal entry) for 31 August 2020
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104.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1299 kcal
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Fat: 49.62g | Prot: 95.09g | Carb: 111.27g.
Breakfast: Prozis Large Oat Flakes, Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 85%, Semi di Zucca Sgusciati Biologici, Granarolo Latte di Soia. Lunch: Selenella Patate Novelle, Zucchine Chiare Cotte al Vapore, Olio EVO Martino, Aia Fettine di Fesa di Tacchino. Dinner: Ovito Uova Extra Fresche , Nattura Pane Azzimo 100% Integrale, Lidl Albume d'uovo Pastorizzato, Bonduelle Le Selezioni, Olio EVO Martino. more...
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losing 0.3 lb a week
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