Weigh In record (no journal entry) for 31 August 2020
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174.2 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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2388 kcal
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Fat: 112.15g | Prot: 93.72g | Carb: 251.97g.
Breakfast: Milkana Schmelzkäse Kräuter, Weizenbrötchen, Gouda, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Lätta Halbfettmargarine, Gekochtes Ei. Lunch: Purland Putenhackfleisch, K-Bio Tomatenmark 2-Fach Konzentriert, Ja! Gouda Gerieben 48%, Rama Cremefine 15%, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Uncle Ben's Spitzen-Langkorn-Reis, Gouda, Malzers Roggenbäck. Snacks/Other: Kinder Schoko Bons White, Milka Ganze Haselnüsse, Sweet Delight Pflaumenkuchen mit Butterstreusel, Corny Free Weiße Schoko. more...
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losing 6.2 lb a week
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