Weigh In record (no journal entry) for 31 August 2020
|
319.9 lb
Lost so far: 6.0 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
752 kcal
|
Fat: 38.42g | Prot: 26.93g | Carb: 75.92g.
Breakfast: Garnelen, Aldi Kochschinken, Milfina Butter , Laugenbrötchen. Lunch: Käsekuchen. Snacks/Other: Nestle Yes Törtchen . more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perdi-pongo99's weight history
|