Weigh In record (no journal entry) for 30 August 2020
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172.0 lb
Lost so far: 7.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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2029 kcal
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Fat: 57.33g | Prot: 51.01g | Carb: 165.92g.
Breakfast: Peñafiel Piñada, Peñafiel Agua Mineral, Bodydynamix Suplemento. Lunch: Ron con Coca-Cola, Chata Chicharrón en Salsa Verde, Chimex Chorizo de Cerdo Ranchero, Milpa Real Tostadas de Maiz, Tortillas de Maíz, Bistec de Res. Snacks/Other: Modelo Especial Cerveza, Ron con Coca-Cola, Gamesa Cremax de Nieve, Modelo Especial Cerveza, Té sin Azúcar, Helado de Chocolate. more...
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losing 5.1 lb a week
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