Weigh In record (no journal entry) for 30 August 2020
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128.7 lb
Lost so far: 30.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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165 kcal
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Fat: 4.28g | Prot: 5.00g | Carb: 28.20g.
Lunch: Pink Farinha Panko, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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losing 0.0 lb a week
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