Weigh In record (no journal entry) for 30 July 2013
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1121 kcal
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Fat: 51.00g | Prot: 73.62g | Carb: 89.54g.
Breakfast: Салат из Помидоров и Огурцов, Молоко 2.5%, Творог, Зеленый Чай, Вареное Яйцо. Lunch: Мидии (Вареные или на Пару), Овощное Рагу. Dinner: Простоквашино Молочный Коктейль Клубничный, Греческий Салат, Простоквашино Молочный Коктейль Клубничный, Пицца с Сыром (36 см, Толстая Корочка). more...
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1989 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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