Weigh In record (no journal entry) for 29 August 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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692 kcal
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Fat: 25.42g | Prot: 32.34g | Carb: 81.32g.
Breakfast: Beyaz Ekmek, Kıymalı Yumurta. more...
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gaining 2.2 lb a week
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