Weigh In record (no journal entry) for 29 August 2020
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184.1 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1419 kcal
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Fat: 54.16g | Prot: 36.13g | Carb: 205.85g.
Breakfast: Nutella Nutella, Weizenbrötchen, Milfina Milch 1,5% Fett, Gut & Günstig Quark 40%, Marmelade. Lunch: Zwiebeln, Äpfel, Rote Beete, Speiseeis, Olivenöl, Ofenkartoffel (Schale gegessen). Dinner: Käse, Pfirsiche, Weintrauben, Feigen, Butter, Kaiser Rosinenbrot. Snacks/Other: TiP H-Vollmilch 3,5%, Nestle Caro Original, Weintrauben. more...
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2472 kcal
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Activities & Exercise:
Cooking - 1 hour and 37 minutes, Housework - 1 hour and 26 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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anishe's weight history
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